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Up and at 'em!  You might even have this week off and that's plenty good reason to get yourself in the holiday spirit by banging some barbells in the comfort of your own home as Becky is bringing you an awesome upper body work out this week and suggests a set of 10 pound dumbbells to help increase the benefits!  If 10 pounds is past your level, that's perfectly ok, work to your comfort level with 5's or 8's.  What's most important is that you do it and stick to it!  Hey, this week is all about gifts and stuff, so give the best gift to yourself you can by simply staying "Fit and Healthy".

We film at The Gym in North Muskegon.  Like so many other small business, The Gym is doing all it can to stay afloat.  It's an incredible little place filled with everything you need for an amazing work out complimented by a neighborly atmosphere and grown up approach.  You won't feel like a number at The Gym, you'll feel more like a true member and you'll see in short order that what they have on the 4 Corners in North Muskegon is truly a gem and a great place to get your work out on when you are comfortable returning to such a setting.  Mary and her staff are amazing.

Before we get rolling, let's remind ya.  Before you begin this or any workout, please consult your Dr.  Make sure you drink plenty of water, warm up and stretch comes Episode 171 of Fit and Healthy With Becky on the Muskegon Channel.


Fit and Healthy With Becky is new weekly and available right here on the Muskegon Channel website, on the Muskegon Channel app for your Iphone or Android device or if you have a Roku of Amazon Fire TV device, you can get the Muskegon Channel free from your channel store and watch there!  

Don't forget too, if you are looking for a healthier diet that's affordable and hassle free... Becky has the amazing West Michigan Meal Prep.  She takes care of all the meal planning and nutrition elements, you sit back, make your order and magically, you get healthy food that's delicious and ready to eat!  Take a look at her website below and find out what's on the menu for next week!  Enjoy!

west mi meal prep