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You know, the only dumbbell around Becky isn't the guy behind the camera!  Not even for a second.  Becky has more ways you can use a dumbbell than you can shake a stick at and the way's she's going to show you today are all about working those arms, legs and midsection.  Of course, yours are probably perfect right... (can you tell this is being written by the dumbbell behind the camera?)


Hey with the New Year being so fresh, let's give you a couple reminders.  This working out stuff.  It's supposed to be fun.  We're doing just that.  It's also meant to be safe and while our flagship workout center The Gym in North Muskegon was closed while we filmed, we understand that getting back to a routine is imperative to so many and that safety is a concern too.  That's why we're here!  When things are cooled off a bit and we're back to normal, please visit The Gym on the 4 Corners and see what they have to offer.  It's a world class facility that feels more like friends and neighbors working for a common goal. 

Let's get to it though.  Grab your dumbbells!  Becky is working with some heavier weights this time, however go at your comfort and ability level.  Remember too that you should always consult a Dr. before beginning this or any other work out.  Drink lots of water, remember to warm up and stretch out and here comes episode 173 of Fit and Healthy With Becky, brought to you by Mercy Health on the Muskegon Channel! 


Nice!! Great job and way to go!!  She's got a new work out weekly for ya and if you were to compliment the work out with the incredible cuisine Becky prepares at her "other job" West Michigan Meal Prep, you'll get even more out of what you do.  Adding the proper nutrition to your overall health program is essential and that's what you'll find with West Michigan Meal Prep.  New menu weekly.  Meals prepared at Kitchen 242 that affordable, ready to eat and delicious!  Check it all out at her website below and then get your order in!

west mi meal prep