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It's time to get up and at 'em!!  Fit and Healthy With Becky is brought to you by Mercy Health.  It's a wonderful relief that gyms and exercise facilities like our flagship location The Gym in North Muskegon are once again beginning to see some group activity and restrictions lifted.  The "normal" we all miss so much is still a ways off, but for some it's a great opportunity to once again be among friends and motivators to keep fitness at the forefront and your overall health good.  Fit and Healthy With Becky is also a great way for you to keep on keepin' on if you're not quite ready for a return!  But when you are, we highly recommend The Gym on the 4 Corners in North Muskegon!


This week, Becky's busting out the TRX straps!!  These are amazing resistance aids if you have some, and if you don't, that's perfectly ok too.  You can improvise.  Got a rope and a staircase?  How about an open rafter in the basement and a belt?  You don't need all the fancy stuff like Becky's got to make it happen, you just need the desire to get moving and the willingness to keep coming back for more.  Add in to that some proper nutrition which you'll learn about a little later and all of the good stuff like plenty of water, sleep and making sure your mind is fairly clutter're on your way to being Fit and Healthy.

Like any work out, please consult with your Dr. before you begin.  Remember to warm up, stretch out and didn't we just say something about water?  Drink lots of it!  Let's get going on episode 174 of Fit and Healthy With Becky on the Muskegon Channel!


Whoop! It's a little more of an advanced workout, but you are so worth it.  Now, let's circle back to the idea of nutrition.  When Becky isn't busy making you move, she's concentrating on what you're putting into that body of yours!  West Michigan Meal Prep is all about delicious and affordable food that's ready to eat and will help keep you from slipping off into the old junk food habits.  Weekly orders are prepared at Kitchen 242 in Downtown Muskegon and there's a new menu weekly!  Think about the time you'll save too by having what you need for a healthy and balanced diet ready to go every day!  It's a great extension of all Becky does!  Get an order in today!

west mi meal prep



mercy health