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 It's a new week with plenty of new opportunity and Becky is here with an all new episode of Fit and Healthy With Becky brought to you by Mercy Health!  We're here weekly for you with a great workout to help you keep in shape, pass some time until you're comfortable going back to a workout facility or maybe you just like the privacy of working out at home, with a Certified Personal Trainer at the time that works best for you!  Whatever the reason, the great thing is you're doing it!  We're thankful you're here!


With that, as things begin to open up a little, do keep in mind, that we film Fit and Healthy With Becky at The Gym in North Muskegon.  What's awesome about The Gym?  It's got everything that any workout facility does and more, and it's a small, locally owned spot that is kept meticulously clean by both the staff and the patrons.  You can feel a very strong sense of comradery and pride in The Gym and they are easing back in to group activities as allowed!  It's been a long and hard struggle for The Gym, so if you are considering a place to drop that "COVID 15" think of the amazing little locally owned spot on the 4 Corners in North Muskegon.

This week, you're going to be "going for it".  Becky has busted out the big guns when it comes to dumbbells.  Can you handle up to 25 pounds?  If not, go with what's comfortable, but if you think you can....give yourself a little push and let's get to it!!  It's episode 175 of Fit and Healthy with Becky brought to you by Mercy Health on the Muskegon Channel.


Now! Compliment that workout with the best food and nutrition!  When not tuning up your arms abs and buttocks, Becky is planning your meals at West Michigan Meal Prep!  The menu is diverse and delectable.  The prices are incredible and the flavor and convenience make eating healthy enjoyable and simple!  Click on the link below and see what's cookin' for next week and getting your order in!

west mi meal prep