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Tranquil Waves Yoga with Caitlin Anderson is the Sunday morning we love to provide!  Take away the hustle and bustle of the daily 9-5 and focus on yourself for a little bit.  Let go of the stress, try something new when it comes to your mind and body and use the comfort of your own home to see if it's right for you and if so, take the next step to a virtual visit with Caitlin for the time, and when she opens her own place, you can dive in head first. 


This week, what a title huh?  Who would have imagined that the word "lizard" would pop up in yoga terms, but here we are!  This is really a practice in sequencing some motions that will help your hips, thighs and lower back.  Caitlin is also implementing some assistance if you need it.  Some block or books will come in handy if you've not quite attained the flexibility of some more advanced participants.  But!  Keep on keeping on and you'll get there sooner than you think.  One important reminder.  For a lot of us, yoga is pretty new, so don't exceed your limits.

Make sure that a Dr. gives you the ok with this or any exercise program and like anything else....drink plenty of water!  Yes, it's a quick intro this week to Episode 10 of Tranquil Waves Yoga with Caitlin Anderson on the Muskegon Channel.  Let's get to it!


Nice huh? If it feels good after one try, imagine the feeling you'll get when you're a "seasoned pro" like Caitlin?  Yoga is centuries old for a reason.  It works.  Practice these moves, come back week after week and learn more and watch the overall quality of your feelings improve.  Your body will limber up a little, your mind will relax some and you will be feeling refreshed more and more!  It's a tried and true discipline.  Caitlin is available for more!!  Click on the image below to visit her website and take it to the next level when you're ready!  It's an investment in yourself and you are worth it!

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