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Here we are!!!  Spring fever is grabbing hold quick and we're all ready for the sun, sand and the great outdoors.  However, let's take a look at those chicken wings you've got going there.  Hey, it's time to face the music that tank tops are coming back out and a little toning up can't hurt.  While we're at it, how about a little help for the rest of the upper body?  Well, my friend, you've come to the right place!  It's a new week and a new episode of Fit and Healthy With Becky on the Muskegon Channel brought to you by Merch Health!


She's got some dumbbells out for this weeks endeavors, however, if you don't have them, that's not a problem.  Anything you can find to add a little resistance to what's going on will help.  Take a look around the house....what can you find?  An old bowling ball?  Maybe a brick?  We're not here to win any athletic fashion shows, we're here to help you get into or stay in shape and ugly is fine in the process.  It's the investment that counts!

We're also super fortunate to be back in our home base The Gym at the 4 Corners in North Muskegon.  It's an awesome facility that has everything the other places do, minus the hype and the crowd.  The Gym is more of a neighborhood atmosphere for grownup's who are looking for a safe, clean and friendly place to be a part of and once you see all that is to offer along with the staff and other members, the choice is pretty clear that The Gym is the best kept secret in all of Muskegon when it comes to exercise.  If you're in search of a place, don't settle on anything until you stop in and see The Gym.

Down to business this week thought!  The standards!  Make sure you've checked with your Dr. before you begin this or any other workout program.  Drink plenty of water.  Warm up, stretch out and let it rip!  It's episode 181 of Fit and Healthy with Becky on the Muskegon Channel brought to you by Mercy Health.


Let's see those arms Mr or Mrs Universe!! Great job!  Becky's here all week and she's also on the Muskegon Channel for Roku and Amazon Fire TV devices!  Darn tootin' you can see these on your big screen at home!!  You can also watch on the Muskegon Channel app, online....anywhere really.  It's all part of our work to reach you in any way that makes it simple and practical for ya!  Come on back and do this work out daily, maybe twice a day and know that any amount of effort all leads back to a more Fit and Healthy YOU!  That's what we're after!

Becky is back to taking on new clients as well as some group sessions at The Gym!!  If you like what you got here, by all means click on her logo below and get hooked up for more!  It's a great first step here with Becky, but a world awaits you and she's an excellent guide to a lifetime of healthy living and a more fit lifestule.

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