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For the last few weeks, Becky has been implementing some different tools around the gym to help you get the most out of what your are putting in to being Fit and Healthy.  She strives weekly to find ways to keep you motivated, engaged and things changed up so boredom doesn't become a factor in the repetition of what's going on.  Keep in mind too, that switching up what you're doing and what you're doing it with adds to the progress your body gets internally keeping muscle groups wondering what's next and activating "pieces parts" you may have ever forgotten about.  That's where all that Certified Personal Trainer stuff comes in.  She's kind of a big deal.


This week, all you're going to need however is what the Good Lord gave ya.  This is a body weight workout custom tailored to help you along your path and you don't need a dumbbell, kettlebell, bench press, step or anything for it!  You do need some motivation and of course that drive to improve yourself.  You've already got that though, because here you are and you are ready to rock!  Let's say this is a starting point of course, maybe next it's a group class with Becky at The Gym in North Muskegon on the Four Corners, or....maybe it's time to go big and get her on your team one on one where she can really slap you into shape quick?!?  No matter what's next, here you are now and it's go time!

Don't forget, it's always important to drink plenty of water.  Warm up, stretch out and always consult a physician before you begin this or any other workout program!  It's a Monday.  It's a new week.  It's Episode 184 of Fit and Healthy With Becky on the Muskegon Channel brought to you by Mercy Health.


All it took was your body! How about that!  You did it too!!  Do it again later, share it with friends, do it on your big screen by watching Fit and Healthy with Becky for The Muskegon Channel on Roku or Amazon Fire TV devices.  Just keep doing it!  Your beach body is about to be unveiled for 2021 and with the assistance of Becky, you'll be looking and feeling amazing!  Need to up your game?  You can get a hold of Becky through her website to learn more about group or one on one training.  Click on the photo below!

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