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So, you wake up only to find that the work you did to premiere Fit and Healthy With Becky on the Muskegon Channel has some how gotten lost and that it all starts over.  YAY!  It's been that kind of week folks.

None the less,. we carry on with Episode 168 brought to you by Mercy Health.  You won't need much more than your body weight and something to work around.  Becky is going to show you how to make just about anything your benefit when it comes to this weeks episode. For now, drink plenty of water, warm up, stretch out and get ready for Fit and Healthy Episode 186 brought to you by Mercy Health on the Muskegon Channel!


Better late than never. We're sorry for the delay, but get crackin! These are here for you weekly and available both on line as well as on the Muskegon Channel for Roku and Amazon Fire TV devices! You can also contact Becky through her website for one on on or group training offerings if you care to step it up a notch. Use the link below!

becky reach


mercy health