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It's a Monday and it's time to get up and get moving with Becky on Fit and Healthy With're kinda in for it this month.  Becky is going to be pushing a little teeny tiny extra hard on most of the work out's this month from The Gym in North Muskegon because, it's go time!  It's May, things will be warming up and you need to be in the best shape you can be!  Fit and Healthy With Becky is brought to you by Mercy Healthy and when you dive in this week, be ready to rope.  She's getting out one of those big giant work out ropes you see on TV sometimes....ya know, where the big tough football players are ever fighting to stay alive.....we warned ya.  As always, please consult a Dr. before you begin this or any workout.  Warm up, stretch out and drink lots of water, here we go!



A little higher level and a little more exertion, a little more effort and a lot more sweat.  It's all so worth it though!  You've stuck with Becky all through this last year and while this month might feel like its a lot more pressure, you're ready.  If you're not...ease back and do what you can.  We're all at our own point on the path to better health and just making sure that you're on it, that's paramount.  

If you're ready to make the leap to group activities, Becky offers them at The Gym on the 4 Corners in North Muskegon.  If you'd like one on one training, she's got that too.  If fact, she was just wrapping up again this week with a one on one client before we taped.  She's seeing tremendous results and she's creating life long change that's only for the good.  Making contact with Becky is simple.  See that pic below?  Click on it and make it happen!  Our thanks again to Mercy Health for their sponsorship of Fit and Healthy With Becky on the Muskegon Channel.

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