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Well, we warned you last week that it wasn't going to be a breeze this month on Fit and Healthy With Becky, brought to you by Mercy Health.  It's getting to be go time on Summer fun and as things ease up on pandemic restrictions we hope very much that you've kept up with her here on the Muskegon Channel, if not, you might be huffin' and puffin' on this weeks work out, but you'll get it done!  


Like any other workout program, please consult a Dr. before you begin and make sure you are in ok shape for this or any other workout.  Warm up, stretch out and drink plenty of water.  It's episode 190 of Fit and Healthy With Becky on the Muskegon Channel!  


Sweating? Kind of the idea!  Week in and week out, Becky is here for ya!  She's also got groups at The Gym in North Muskegon as well as room for one on one training.  In fact, the last few times we've recorded she's been just finishing up with a client and to have watched her progress has been incredible.  Not only physically, but how she is building self confidence and over all "spunk".  It's been a pleasure to watch happiness grow through determination and drive. 

You can click on the photo below to visit Becky's website.  Learn more about what she offers and how you can benefit from more personalized instruction.  If that's not your thing, and you're just looking for a great place for a workout with a grown up, neighborhood atmosphere, stop into The Gym in North Muskegon and see what a great place they have minus all the hype and pomp of the big national chains,'re supporting a local, family owned business at The Gym and we all know the importance of that.

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