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Last week, simple breathing techniques.  This week, it's a 3 step breathing technique and Caitlin Anderson is once again showing you that there's a lot more to yoga than just being flexible and able to make good stretches'.  It's a complete body and mind experience that's been practiced for 1000's of years and while the most of us have not been around that long, those who practice it must be doing something right. 

Caitlin is pretty close to a visit from the stork.  So a couple of breathing techniques are pretty well suited for the time being.  It's all part of what she teaches and is working toward a higher degree of certification in her ability to practice while showing off her ancient discipline and bringing new people in to the fold.  It's a passion combined with her good wishes for a happier and healthier world and being able to extend that out past a traditional studio or class size, that's what it's all about in the world of media.

So, breathe deep and let's get to your moment of weekly Zen on a Sunday Morning as we learn a little more about yoga on Tranquil Waves Yoga with Caitlin Anderson on The Muskegon Channel! 


As the way things are going, after hearing some of the news this week about mask mandates and group gatherings etc. maybe the new arrival for Caitlin is just in time.  We'll keep right on keeping on here, and as she continues to build a following and log in hours of instructor time, that dream of a studio of her own someday, it's sure feeling more like a reality isn't it?  If you'd like to know more about Caitlin and what she's got to offer, click on the Tranquil Waves Yoga logo below and visit her website for more information!

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