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Simple this week again without much need for equipment, space or any of the tough stuff.  A step and a mat is really all it takes for you to get Fit and Healthy With Becky this week on the Muskegon Channel.  Every week Becky works to come up with routines you can employ to help keep in shape in the comfort of your own home or anywhere for that matter.  Sure, there is the episode or two designed to show you some more advanced options for staying in shape, or getting in shape, but when the audience is this wide, there's plenty of newbies, upstarts and some who can't quite push it to the limit like others, so if you need more...that's the time to get a hold of Becky for a group or one on one training option.


We are at The Gym in North Muskegon for our shows.  It's been our flagship since day one and we are so thankful for them allowing us the space.  It's a locally owned workout facility that has all the amenities of the "big places" minus the pressure, hype and noise.  You'll see friends and neighbors in there working to stay up on the wheel when it comes to fitness and a lack of muscle bound show off's or time wasters who are just there to stand around and talk.  It's got a very inviting feeling and the price for membership is remarkably affordable.  Stop on in and see for yourself on the 4 Corners.

With that, it's time to get down to it.  Becky is ready to roll.  The week is new!  You need to make sure that you consult a physician before you begin this or any work out and of course with the heat....drink plenty of water, warm up, stretch out and let's get to it!  It's Episode 198 of Fit and Healthy With Becky, brought to you by Mercy Health on the Muskegon Channel.


Great job and as she said....the goal is to do this entire work out program 3 or 4 times through. You can do it. We believe in you.  When you're ready for more, you can find Becky linked below for group or one on one offerings when it comes to advanced workouts, nutrition help and more.  Her Certified Personal Trainer status assures that you will get the best there is to offer when it comes to a better, healthier you and we know too, that your time invested in's the best investment you can make.  

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