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Monday springs hope eternal right?  We're glad you're here for episode 207 of Fit and Healthy With Becky, brought to you by Mercy Health this week!  It's a great way to get the week rolling with a little extra energy, a little adrenaline and some self care that's essential.


Becky is utilizing something we pretty much all have, a floor this weeks.  Of course, if your floor is sub par, you can always take this workout over to a friends house on your phone or tablet and get to it over there.  More the merrier, right?  Abs and legs are the primary focus this week, but it's an overall workout for just about any experience level.  Clear off a spot and lets get to it!

It's Fit and Healthy With Becky episode 207, brought to you by Mercy Health on the Muskegon Channel.


Just like that, you are off and rockin' it on a Monday! Beep Beep, zip bang! as the Road Runner would have said!  Hey, we promised you some added info about Becky's real estate career when they came along, so take a look by clicking below!

bb realty