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12 pound dumbbells are the recommended implements for this weeks Fit and Healthy With Becky on the Muskegon Channel!  It's a great way to begin the week and a great way to stay motivated throughout if you come back and repeat what you see on a daily basis or at least every other day!  Everything you see in the demo, it's recommended you go through three times for the complete workout.  It's a condensed few minutes here for sure, but it's an example and gets you rolling!


Becky is a Certified Personal Trainer and works with individuals or groups to help them build and maintain healthier lifestyles and build lasting practices to maximize their potential.  She's also enterprising most recently becoming a licensed realtor and working very hard to place people in their forever homes with Nexus Realty in Muskegon.  There's not a lot of downtime in Becky's world, but her commitment to you weekly stands firm.

Grab your water, warm up, stretch out and make sure your Dr. says it's ok for you to begin this, or any other workout program!  We're doubling up on dumbbells in episode 208 of Fit and Healthy With Becky brought to you by Mercy Health on the Muskegon Channel.



Boom!! Adrenaline! Endorphins! Vim!  Vigor!  All of them happening all at once!!  You deserve it!!  Make sure you go three times through all you've done here and come back daily for more!  We've got a new episode for you every week to keep you engaged and your muscles guessing as to what's next!  We hope to see you back next week for more!

becky flowers