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Monday has once again come and it's time for our 211th episode of Fit and Healthy With Becky, brought to you by Mercy Health on the Muskegon Channel!


This week, Becky is at The Gym in North Muskegon and the workout focuses on a weighted bar that she's adding in to help put a little resistance in to the routine as give those muscles a way of beefing up a little while they are being active and resilient after the dreaded "S word" started to fall from the sky yesterday.  Ok, fair enough, not everyone dreads the snow, however, even if you are one of the masses that enjoys all the outdoor activities Winter in Michigan offers, you are going to want to stay in shape and make the most out of it all, because honestly, the last couple of winters, we've kinda just been shut in.  It's been a long haul for sure, but Becky has been here by hook or by crook to keep you moving and engaged, even though we had to resort to a few weeks of best of episodes there for a while.

Becky is dedicated to you!  She's here weekly and she's continuing on with her group and one on one stuff as she also has become a Licensed Realtor.  So, now, not only can she help you stay in shape and help you find your dream home, she can even help you pick out one that's got adequate space for a home gym and if you say pretty please, maybe she'll even sign on as an advisor for the home fitness center.

With this or any other workout, please consult a physician before you begin.  Warm up, stretch out and drink plenty of water.  We're off on episode 211 of Fit and Healthy With Becky brought to you by Mercy Health on the Muskegon Channel.


We can feel the adrenaline pumping from here in ya! WOO!  Remember, repeat this three times through for the maximum impact and come back later today and throughout the week and repeat as necessary.  Fit and Healthy With Becky has been going strong for years and the benefits are real for anyone wanting a healthier and more active life!  We appreciate you watching and we look forward to seeing you again and again.  To learn more about Becky, click on her image below and of course, so many thanks to our sponsor Mercy Health!

becky flowers


mercy health