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Happy Sunday to you!  It's your weekly moment of Zen with Caitlin Anderson and Tranquil Waves Yoga on the Muskegon Channel.  It's a rewind episode this week as Caitlin's duties as a new mom are a little more pressing at the moment and clearing a newborn and toddler of some nasty colds have even taken up her own personal time to practice.  We've all been there Caitlin.  We've got your back.


This week, we go back a while and work your core and lower back gently.  Do you have a sore lower back?  Well, let's rephrase that.  Who doesn't have a sore lower back from time to time?  Core strength is also essential for overall health as it help maintain balance and overall strength.  Your core is a very essential part of your wellbeing.  This one is also AMAZING at relieving tension.  Not that anyone has that going on.

So we drift back a few months to when you may have not even been aware of Tranquil Waves Yoga being on the Muskegon Channel and we offer you a chance to catch up or review a great practice,  Here comes Caitlin Anderson with Tranquil Waves Yoga on the Muskegon Channel.


Ahhh.  Right?  It's an ancient practice for a reason.  Western culture is embracing yoga more and more, and to have a weekly offering here for you with a dedicated practitioner like Caitlin is a great way to give you a snack sized sample.  It's also a great way for Caitlin to work on establishing her business and growing her passion to help others!  Take a look at Caitlin's website below and see how far you'd like to take things with yoga!  It's a natural way to add balance and peace to life.  

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