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MONDAY MONDAY MONDAY!  Kinda sounds like one of those monster truck rally starts don't it?  It's not, BUT!  It's a start to a new week and after a long weekend, and a week off for the holiday, Becky is back to bring you in to the home stretch of the year with another episode of Fit and Healthy brought to you by Mercy Health!


This week, the stability ball is coming out.  To the folks that are not aware of what a stability ball is, well, it's one of those giant balls you see places that give you the first thought that someone finally made one of those bouncy balls you can ride on for grown up's, but then when you look to see if there's a handle, you are sorely disappointed.  However, there is a very proper use for them and Becky will be demonstrating a few different ways to show you how to get the most out of the implement as she does week in and week out. 

We always ask that you warm up, stretch out and drink plenty of water!  We also recommend talking to your Dr. before beginning this or any other workout program to make sure you are in ok shape to participate!

With that, let's get in to the home stretch of 2021 with episode 212 of Fit and Healthy With Becky on The Muskegon Channel! 


That's the way to begin the week!  Get that blood pumping and get your motor running the right way every week with Becky!  Becky is a multi faceted entrepreneur.  Along with being a Certified Personal Trainer she's also a Licensed Real Estate Professional and brings joy to people through fitness and finding them their perfect fit for a home!  You can find out more about personal training options, or if you are in the market to buy or sell a home, get a hold of Becky!  You'll be glad you did!

becky reach lead

becky yard sign