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Welcome to a new week, in the final stretch of the year and another opportunity for you to finish strong with Fit and Healthy brought you by Mercy Health.


This week, we've got some new surroundings.  Becky's home gym.  We are sad to report that our flagship location The Gym in North Muskegon, is no more.  We can't thank Mary Switzer and her staff enough for all they did to help us build and grow this segment.  It was always a joy to work at The Gym and the patrons of the place were always fun with their curiosity and involvement watching us record.  So many wonderful people and soon, we plan a sit down with Mary to tell you her new whereabouts and how you can join her in her new space. 

This week, Becky is going after your abs and core!  You'll need a mat and some drive.  You need a fair warning as we head into December too, this month is not going to be a walk in the park.  Becky seemed to think that being in the home gym was the go ahead to really get after it, and you'll see that in the next couple weeks.  Brace yourself.

For now, warm up, stretch out and get ready!  Don't forget your water as well as making sure your Dr. says it's ok for you to begin this or any other work out.  Let's get going on Fit and Healthy With Becky Episode 213, brought to you by Mercy Health on the Muskegon Channel.


Boom! Kinda.  The ratchet is going up over the next few weeks.  Think of it as Santa Becky making sure that all the holiday calories are burnt off and that your stamina is maintained for the night you may find yourself assembling a Barbie House or a bike!  If you'd like to know more about Becky and her personal training offerings, or her new endeavors in real estate, click on either link below. 

becky flowers


becky realtor