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As promised, Becky is pushing it as hard as she can through December.  Our 215th episode of Fit and Healthy With Becky brought to you by Mercy Health is no exception.  If you've been putting off the cardio portion of your overall health strategy, you're going to catch up quick this week. 


This one, comes on quick and involves a little more than normal.  If you have an exercise bike,'re gonna need it.  If not, running in place can be an adequate substitute.  From there, it's a fast paced episode where multiple disciplines of motion will be employed all focused on your cardio fitness.  This is not a week for the the beginner, so please make sure that you are checking with a Dr. before you begin, staying hydrated with plenty of water and warming up and stretching out!

We hope that you're ready for it!  It's episode 215 of Fit and Healthy With Becky, brought to you by Mercy Health on the Muskegon Channel.


Boom! You'll probably want to sit down a minute, but as always, repetition is key!  Work your way through this a few times, come back later today and do it again and make sure to share it with friends!  If you have a Roku of Amazon Fire TV device, get the Muskegon Channel for free from your channel store and work out on the big screen!!  It's all about keeping you "fit and healthy" and Becky's dedication to overall health and wellbeing is paramount!

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