• Smaller Small Medium Big Bigger
  • Default Helvetica Segoe Georgia Times

Episode 217 of Fit and Healthy With Becky brought to you by Mercy Health is here and we're at the new spot everyone in town is talking about, the Neal Fitness Center located inside the Boys and Girls Club on Muskegon Lake!


Becky enlisted a workout buddy for these few weeks.  Tina is along for the fun as we're working with a bench and a kettle bell weight.  You don't necessarily need either specifically, but if you can use a dumbbell or a chair or a bench you might find around the house to add to what you're going to be doing this week, it can only help .  Strength, stability and the core will all be pushed this week, all the way down to your tippy toes.  Tina's work will be your motivation to make sure that you are keeping pace and participating properly.

Keep in mind, the workouts here are designed for any fitness level and that you see a shortened example here, but the idea is repetition, so the workout will be ideal if you do the suggested exercises 3 times through and it's not a matter of how fast you do them, but more of how focused you are on the movement.

Always speak to a doctor before you begin this or any other workout program.  Remember to warm up, stretch out and drink plenty of water!  Here comes Fit and Healthy With Becky Episode 217 brought to you by Merch Health on the Muskegon Channel.


2 or 3 more times is the key!  It's matter of building your strength and stamina with Becky's workout program and of course there are a multitude of ways that you can see Becky every week!  We've got the website, the Muskegon Channel app, you can get the Muskegon Channel for Roku and Amazon Fire TV too!  Share this with friends and keep up the great work!  If you are inspired, maybe take a tour of the new Neal Fitness Center at the Boys and Girls Club in Muskegon and see the facility and see what kind membership plan works for you and your family. 

neal fitness


becky realtor