• Smaller Small Medium Big Bigger
  • Default Helvetica Segoe Georgia Times

Up and at 'em!!  Time to launch headlong into the new week with an energy burst and a bit of adrenaline when you get your blood pumping with Becky this week on Fit and Healthy With Becky, brought to you by Mercy Health!  We are at our new home for the workouts, the Neal Fitness Center inside the Boys and Girls Club on Muskegon Lake. 


We're going to be working the arms and shoulders this week with some lower weight dumbbells so repetition is key with this.  Becky's workout's are always designed to be done a couple times through, maybe 3 or 4 times a day if you are driven and if you can't remember the routine, the rewind button is your BFF.  Hit play again and let it rip!  If you don't happen to have dumbbells on hand, find something around the house that comes close to the weight, if you are not quite ready for that weight yet...just use your arms. 

Like this or any other workout program, make sure you consult your Dr. first.  Always drink plenty of water and remember too, to warm up and stretch out before you begin!

Here comes episode 221 of Fit and Healthy With Becky, brought to you by Mercy Health on the Muskegon Channel. 


Whoop! Accomplished! Go put a gold star on the fridge!  Week in and week out, we keep bringing you simple and easy to follow instructions on making sure you keep moving and working toward a little better physical health.  You are not limited to watching Fit and Healthy With Becky here either!  You can get the Muskegon Channel for your Roku or Amazon Fire TV device FREE from the channel store for either!  Just do a search and see Becky on the big screen!  Becky is a Certified Personal Trainer and when she's not making you sweat, she's working her way up in the real estate world!  Learn more about her work by clicking on the link below!

becky realtor


mercy health


neal fitness