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Monday is here and YOU are going to get a chance to get your crackers moving with Fit and Healthy With Becky brought to you by Mercy Health!  It's our 222nd episode this close to 2/22/22!!  Who would have ever imagined that would work out like it did when we started with Becky way back when?  Just our luck and all for your benefit!


This week, you are in need os a 6 pound medicine ball if you have one.  If you don't a light weight modification is ok to use for a little extra resistance.  It's been a while since Becky got to your legs and core like she is this week so if you can put the added resistance on do it!!  Make every movement count and remember too that Becky's workouts are meant to be done a couple times through, a couple times a day for the best results. 

You might notice our new surroundings.  We're super thankful to the Neal Fitness Center inside the Boys and Girls Club on Muskegon Lake for the space to work!  It's an incredible full service fitness center with amazing facilities and programs to not only help the community stay in good shape, the idea of housing the fitness center inside the B&G Club adds to the funding as well as the over all vibe of the community enrichment happening through the work going on there.  

Warm up, stretch out and get ready to roll!  Fit and Healthy With Becky Episode 222 brought to you by Merch Health is ready to roll on the Muskegon Channel! 


Can you feel it? Good! That's what it's here for! Now, as previously mentioned, let's go through it a couple more times now and then come back again later today and give it another whirl.  If you are getting all you need from Becky's workout programs here, great!  If you'd like more, then stop on in to the Neal Fitness Center and see just how incredible the newly renovated facility is and take it to the next level!  Remember too, Becky is a Licensed Real Estate Pro and can help you in buying or selling your home!  

mercy health


becky realtor


neal fitness