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Monday!!  Let's not beat around the bush!  Let's get up on the wheel and get to it!  Fit and Healthy With Becky, brought to you by Mercy Health.  We are at the Neal Fitness Center inside the Boys and Girls Club in Muskegon and with Spring knocking on the door, we're gonna get you moving.


It's a kettle bell this week.  It's a ball with a handle on it and it's a great way to add a little resistance to the program.  If you don't have one, a dumbbell will do as will anything you can add.  Not all of the equipment that's at the Neal Fitness Center is in everyone's house, and Becky designs every workout to help you utilize what's on hand.  As with Becky's workout's every week, you get one run through on the video and it's on you to do them a couple more times to complete the set and get the maximum results.

Like any workout, make sure you consult a Dr. before you begin and remember to drink plenty of water and warm up and stretch out!  Here comes Episode 224 of Fit and Healthy With Becky on the Muskegon Channel! 


That must have been good! We can feel the adrenaline here! Run through it 2 more times quick and you'll be FIRE!  Becky is here weekly with a new episode of Fit and Healthy for you.  You can also find Becky's workout routines on the Muskegon Channel for Roku and Amazon Fire TV devices.  Becky is also a licensed Real Estate Professional and if you are in need of buying or selling....she's a great first call!


mercy health

becky realtor