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We're back and ready to kick off a Monday with a body weight only workout for you today on Fit and Healthy With Becky, brought to you by Mercy Health!  Sure, the extra layer of snow and the loss of an hour over the weekend didn't really move the needle any closer to Spring, but we know that you're alive, alert, awake and enthusiastic (might be a stretch, but work with us here) and there's no better way to get the blood pumping on a Monday than with Becky!

Becky is a Certified Personal Trainer as well as a Licensed Realtor and she's all about helping people realize dreams!  Be it a better, healthier life style or finding that perfect place to call home, she's built a life of service and good vibes for everyone she comes in to contact with and we're here to help celebrate here 225th episode here on the Muskegon Channel!  Becky has been a dedicated and devoted member of all we do since almost day 1 and outside of a little pandemic problem for a while where we had to run some "best of" episodes, she's been delivering unique and engaging new workouts every week.  Her commitment and drive is so very much appreciated and we can't thank her enough. 

You'll only need what the Good Lord gave you this week to participate!  Body weight only!  Make sure you warm up, stretch out, drink plenty of water and get ready!  We're at the Neal Fitness Center, located at the Boys and Girls Club of Muskegon for episode 225 of Fit and Healthy With Becky, brought to you by Mercy Health on the Muskegon Channel. 


BOOM goes the dynamite.  Hope that got you going and we hope too that you share in our deep appreciation for all Becky does here on the Muskegon Channel!  If you need this kind of commitment from either a Certified Personal Trainer or a Realtor, Becky is the one to call!  We'll be back next week with a new episode, remember, do this one 2-3 times through for the maximum impact and please share this with friends if you like what's going on here!

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