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Monday!!  Wake up, get moving and let's make it happen.  Becky is at the Neal Fitness Center in the Boys and Girls Club in Muskegon with this weeks edition of Fit and Healthy with Becky brought to you by Mercy Health. 


This week, it's exercise bands.  Big long stretchy things that add some resistance to your workout as well as are super easy and affordable to add to your equipment at home to get the most out of your at home work out.  Side note.  You may find these useful too for water balloon launching although the designation for working out is how they are intended.  We are not here to suggest any other uses, especially against unsuspecting neighbors.

You'll want to drink plenty of water.  Remember too the importance of warming up, stretching out and consulting a Dr. before you begin this, or any other workout program.  It's episode 226 of Fit and Healthy With Becky on the Muskegon Channel. 


Can you feel it?  Wait!  No?  Do it again!  All of Becky's workouts are designated to be done a few times through to attain the reps you need for the best outcome.  You can also catch Fit and Healthy With Becky on the Muskegon Channel for Roku and Amazon Fire TV!  Make sure you download those for free from your channel store!


mercy health

becky realtor