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You spent last week enjoying the holiday with family and friends, this's you and a mirror!  UP AND AT 'EM!  It's a new week of challenges and adventures and Becky is going to supercharge it for you this morning with an all new episode of Fit and Healthy With Becky brought to you by Trinity Health. 


This week Becky is breaking out a 6 pound medicine ball.  If you have one, great.  If you have something close to that which you can add a little resistance to your workout with, that's ok too.  We're working some arms, legs and mid sections this week so make sure that you do the exercises 2 or 3 times through and get the maximum impact out of it all.  Do keep in mind too, you're not limited to Fit and Healthy With Becky on a computer or mobile device, the Muskegon Channel is available for both Roku and Amazon Fire TV devices and all of Becky's workout programs are available there too!

The safety reminders always have to come.  Before you begin this or any other workout program, make sure you check with your Dr. first.  Warm up, stretch out and drink plenty of water!  YOU are about to get right to it! It's Fit and Healthy With Becky episode 233, brought to you by Trinity Health on the Muskegon Channel.


That's more energy to motivate ya than 4 Red Bulls, a 5 Hour Energy and a cup of coffee!  Did you make it 3 times through?  No?  Push a little and if a little is kinda too much, that's ok.  Every single fitness journey is unique.  No matter where you are on yours, we're glad you are here and we hope you keep coming back!  Becky is also pretty good and helping folks out with their real estate needs!  You can find her at her "day job" linked below and of course, our most sincere thanks to our title sponsor, Trinity Health.

Trinity Health Color Horiz no tag



becky realtor