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One of the very best things about Fit and Healthy With Becky is that more often than not, nothing is required to make the workout happen!  This week, she's going to show you that if you can find a bench or a picnic table in a park, you really have all you need to work out your arms, legs core and get a little cardio in too!


It's really a great time of year for staying fit in Muskegon.  We are incredibly fortunate to have miles of biking trails, beautiful parks in every corner of the county and an emerging Downtown area that's lending itself more and more daily to being a walkable and sustainable community.  If you take a look here and see how Becky and compact an entire gym full of expensive equipment into one bench on a sidewalk out behind The Neal Fitness Center at the Boys and Girls Club on Muskegon Lake, you'll see that it's all you really need. 

In fact, since Fit and Healthy With Becky is an on demand show, take it with you!  You can watch on your mobile device, the Muskegon Channel App or if you want to keep it at home, grab the Muskegon Channel for your Roku or Amazon Fire TV device!!  They are free from your channel store!

As always, remember to drink plenty of water, warm up, stretch out and make sure you check with your Dr, before you begin this, or any workout program.  Here comes Fit and Healthy With Becky Episode 239, brought to you by Trinity Health on the Muskegon Channel. 


That's the way to add some zip to your Monday!  You know the program by now!  3-4 times through every day for the maximum effect!  If that's a bit much because you are at the beginning, it's ok.  Working toward that is just fine!!  Becky is here to help you get moving, stay motivated and take those ever important steps to being more "Fit and Healthy".  Thank YOU for being a part of her show and thank you too to Trinity Health for their sponsorship!

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