After a holiday weekend off, we're back to business on a Monday with episode 246 of Fit and Healthy With Becky on the Muskegon Channel brought to you by Trinity Health! We are also back to one of the most spectcular views you will find anywhere in Muskegon high a top The Leonard Building on Western Avenue with the incredible views in every direction. This time, we're focused toward Western Avenue and you'll find the center of the street and the Frauenthal marquee as your backdrop.
It's about the workout though and she's after it all today. Grab yourself a low weight dumbbell if you have one and let's get to it. Arms, legs, midsection and cardio are all coming in to play so if by chance you did take last week as a hoilday, you better double time it to get back on pace. Here comes episode 246 of Fit and Healthy With Becky, brought to you by Trinity Health on the Muskegon Channel.
As always, 2-3 times through for the maximum result. It's a commitment to yourself after all. Becky offers the guidance, Trinity Health supports the work and hopes to help keep you healthy to avoid their services and we sure enjoy the opportunity that we get to show off our communty in a much better scope than most imagine. We're proud to make local media work in a few different ways. Kinda snuck up on ya didn't it?