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It's been a stunning 4 weeks on top of Muskegon's newest and most picturesque building in Downtown on Western Avenue The Leonard. Our thanks to building owner and developer Corey Leonard for the unprecedented access to the views from the rooftop patio they have on the building overlooking the City, Muskegon Lake, All of Downtown Muskegon and more.  We couldn't make media the way we do without those in a community who are willing to open the door once in a while and share their treasures.

This week Becky is breaking out a bench for the workout.  Arms, legs and core work are the primary focus.  It's another opportunity to make sure that no matter where you are on your fitness journey you are, there's a great starting spot or a workout to push you to the next level.  With this once if you're a beginner....three times through if you are advanced.  Always consult a physician before you begin this or any other workout program.  Remember too that you need to drink plenty of water, warm up and stretch out before you begin.

It's Episode 247 of Fit and Healthy with Becky, brought to you by Trinity Health on the Muskegon Channel. 


A new week and a great way to get moving!  Fit and Healthy With Becky is a weekly way to grab a great workout no matter where you are.  If you are at home or on the go, you can access her through the Muskegon Channel online or the app for your Iphone or Android.  You can also find Fit and Healthy With Becky on The Muskegon Channel for Roku and Amazon Fire TV Devices.

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