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We want to roll you back a bit this week on Fit and Healthy With Becky.  We are here to celebrate her 250th episode of Fit and Healthy With Becky on the Muskegon Channel.  Our first episode premiered in 2017 and was seen by 267 people.  We ran the numbers back as far as our video server would let us.....

We have to figure in some over/under on spam and what not and our first few months were spent on YouTube so we can't get a 100% pin point count....but Becky has been seen right about 293,000 times in 28 countries around the world and to us, that's a benchmark of success and drive that is almost incomprehensible.  Becky, you are our longest tenured contributor.  Your loyalty and friendship is beyond measure and the people who make up the Muskegon are loved by us all.  Thank you so much. 

We're going to give you a special treat this week.  We're going retro on ya.  It's not a best of, it's not a fill in the gaps.  It's where we started all those years ago.  Fit and Healthy With Becky is proudly brought to you by Trinity Health. 


From the behind the scenes perspective, let us tell you a little about Becky.  She's a direct reflection of this community.  There's not an ounce of quit in her and the never ending spirit to achieve, succeed and accomplish is just amazing to watch.  Her ability to interact with anyone is amazing and the willingness to invest in the overall well being of everyone she work with is without compare.  We've seen her take over meal prep business, work as a Certified Personal Trainer and develop a career in real estate and a limit to what she can do is nowhere in site. 

Please join us in the most deeply felt gratitude for Becky and for Trinity Health that recognizes her commitment to this community and the health of us all and sponsors her show every week.  

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