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We're continuing in Roosevelt Park with the lower impact series for beginners or older people who enjoy Becky's workouts!  Trinity Health is behind the idea that keeping you Fit and Healthy is better than having to fix what's broken so they proudly bring you the show every week!

We're working on the entire body with the slower pace and less rapid movement.  You'll find plenty of work for your core, arms, legs and back.  The key with this workout is to do it.  :)  Pretty simple and it's also important from time to time that we remember that there are just beginners as much as there are those who are advanced in years a little and they can utilize a great workout and we are in the business of mass communication.

Grab your water, warm up, stretch out and let's get to it....after you consult your Dr. before you begin this or any other workout program of course.  It's episode 254 of Fit and Healthy With Becky, brought to you by Trinity Health.



3 more times through.  That's the key to completing this work out with Becky!  We keep them short for shipping purposes.  It's about dedication to yourself and making sure that you're in the best shape you can be.  Can't make it through three times?  That's ok.  Keep pushing.  It's a matter of doing what you can when you can and the stamina will build and before you know it, the "low impact" workout weeks will be a welcome break as opposed to where you begin!

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becky realtor