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Mid December and you're in the home stretch of 2022.  Becky is here to give you the chance to burn off the extra calories, throw some adrenaline and endorphins in the old blood stream and release that energy it takes to get it finished!

This week, we're back in the setting of the temporary home of the Neal Fitness Center on Roberts Street off Apple.  It's really a fun setting inside.  Kinda dark and cool....everything you need is in there while the work is being done downtown however at the main location of the Boys and Girls Club.

The work this week can be best attained with a pair of dumbbells.  Becky is working a little more intensively than the last batch.  You are welcome to pick a size and weight of dumbbells that suit your level of ability.  We're going to be working it all, drink plenty of water, warm up, stretch out and remember to ask your Dr. if you are ok to being this or any other workout program!  Here comes episode 257 of Fit and Healthy With Becky, brought to you by Trinity Health on the Muskegon Channel.



3 times through! You got this!  It's the time of year when we all need that little kick and Becky bringing it right to your living room?  How perfect is that?  Did you know too that Fit and Healthy With Becky is available on the Muskegon Channel for Roku and Amazon Fire TV devices?  Head to your channel store for either and get yourself the free download!  While you're there, get Channel 96 Muskegon too! 


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