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It was a nice week off's time to get back into it and up on it!  Fit and Healthy with Becky is the weekly workout program brought to you by Trinity Health that condenses things down into a short and easy to use format that you can take with you anywhere, so any time and gives you to freedom to pick where you'd like to view from, be it your phone, your computer or if you have a Roku or Amazon Fire TV device, you can participate from your big screen if you have the Muskegon Channel app.

This is usually the case, and would hold true with a little exception this week.  Becky is bringing something new to the routine and that "anywhere" factor might be a little touchy depending on your surroundings, because it's going to get a little noisy.  The Slam Ball is a weighted medicine ball and the idea of it is to add some resistance to what you're doing in a controlled fashion...and should you be able to take out a little pent up aggression and cabin fever in the process, all the better.  The doldrums of winter seem to be setting in so, let's make some noise!  It might be best advised to not do this one in the cubicle at work....just to be safe.

You'll want to remember to warm up, stretch out and drink plenty of water.  Always ask your Dr. if you are in good enough shape to begin this or any other workout program.  Here comes episode 264 of Fit and Healthy With Becky, brought to you be Trinity Health on the Muskegon Channel.


If you did do this weeks workout in the vicinity of co-workers, it would be best to let them know it was just a workout.  But what fun huh?  It's a great way to put out some energy while shedding a little aggression if need be and if you do as prescribed by Becky, go through this 3 times in a have a complete workout delivered right "to your doorstep" like to try to do every week.  Becky's dedicated to giving you all the options to make working out fun, impactful and helping you to stay Fit and Healthy.

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