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Monday came!  Again!  Let's get you up and rockin' with this week's episode of Fit and Healthy With Becky.  Brought to you by Trinity Health on the Muskegon Channel! You'll need a bench or a step for a little resistance.



It's a balance of arms, legs core and cardio this week.  After last weeks focus on legs, getting back to the rest of those main muscle groups is key.  Becky using a bench is one way to add in a little more resistance, but if you don't have one a sturdy chair or maybe the bottom of a stair case.  If it's a little too much for ya, or if you don't have any handy, an even floor is fine too.  The key is, you're doing it.  It's part of Becky's commitment to community to keep everyone Fit and Healthy or at least present the option.

Always remember to drink plenty of water, warm up and stretch out before you begin this, or any other work out program and check with your Dr. to make sure a workout is ok for you!  

Fit and Healthy With Becky is brought to you by Trinity Health

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