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Back to Ross Park for our 276th Episode of Fit and Healthy With Becky, brought to you by Trinity Health!  It's our weekly chance to give you a way to get a little self care in and to help you begin, or maintain a healthier lifestyle with minimal equipment or any kind of membership anywhere.  All you need generally is the dedication to improving you and your choice of screen.  You can use the Muskegon Channel App, your computer or you can get the Muskegon Channel for your Roku or Amazon Fire TV device!



Your upper body and core are the focus this week.  You won't need more than a mat if you have one and the recommendation is to maybe go three or four times through the routine to get the most out of it.  Don't worry...your legs will not be forgotten, there's a little in on them too but the beauty of that is that it employs some of that cardio everyone is after and that improves your overall health.  It's a great climb up the health ladder and if it's your first week or your 276th with Becky, you've made a great choice in the right direction.

Remember, drink plenty of water, warm up and stretch out before you begin and always consult a Dr. before you begin this or any other workout program.

Fit and Healthy With Becky is brought to you by Trinity Health!

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