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While the summer continues, we're visiting Ross Park in Norton Shores for this weeks episode.  Ross Park is getting a great update on the pavilion that they have facing Mona Lake.  It's also home to great events all season long as well as beautiful ball fields, disc golf and green space for picnics and fun.  Becky is here to get you rocking on a Monday with a workout focused on your core and legs that is brought to you by Trinity Health.


Think about that midsection. It's really a big part of life. From your appearance to your balance and ability to lift, move and even get up out of bed, without a healthy mid section, you're really up a creek.  This week it's all about that 6pk and the legs underneath it.  Make sure that you repeat this workout a few times through.  These are short recordings for sure, but when you do them 3-4 times through, you get the strength, cardio and endurance training you need.  You can also come back more than once a day to double your impact.

With this or any workout program, please consult a Dr. before you begin.  Always remember to drink plenty of water and warm up and stretch out before you begin.  Fit and Healthy With Becky is brought to you by Trinity Health.

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