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Beautiful Cedar Creek Township is the next stop for Fit and Healthy With Becky, brought to you by Trinity Health!  We took off to the area to help celebrate the incredible work they are putting in at their Township Park and to show you one of the first phases of the improvements which is a massive play and exercise area for kids.  It's tucked in a ways back behind the ballfields and green space and it's only the beginning.  The soon to be installed adult exercise equipment is on the grounds already and things are going quickly in Cedar Creek.


Becky is planking this week and showing you how to get the most out of the workout that requires nothing more than you!  No tools or weights this week just the determination to take one step after the other and work toward any goal you set.  You will for sure feel it in your arms and legs, in case you didn't know what a plank is.....but that plank too is part of keeping your midsection in good shape and that's where your center of gravity and all that comes from.  Being a Certified Personal Trainer, Becky thinks all of these workout programs through weeks in advance to give you a balanced approach that is easy to pick up at any point.  If you're here for the first time, welcome.  If this we week 278 for you with Becky!  Send in some pics!!  We bet you look AMAZING, just like Becky!

Please remember to consult with a Dr. before you begin this or any other workout program.  Always drink plenty of water and warm up and stretch out before you begin.  Fit and Healthy with Becky is brought to you by Trinity Health

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