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We are back in the comfortable surroundings of Cedar Creek Township, at their new playground in the midst of the entire park that's getting a make over for episode 280 of Fit and Healthy With Becky.  It's brought to you by Trinity Health.


Your arms are the focus this week and if you have some light weight dumbbells that's a nice added way to put in some more resistance to tone and strengthen.  Like any of Becky's workout routines, they are designed to be done 3, maybe 4 times through and the goal is to do these at your pace to get what you can.  You'll also get the benefits of cardio in this one some and of course the overall balance of working your whole body is why we have a new work out for your weekly.  We'll keep moving around different areas that keeping strong and fit are most essential, to keep you Fit and Healthy!

Since we're in Cedar Creek Township, did you know they are trying a crafters and vendors show?  It's going to be on August 12th and they are ACCEPTING VENDORS AT THIS LINK

Always check with your Dr. before you begin this or any workout routine.  Remember to warm up, stretch out and drink plenty of water and if you are working out in the hot summer months, overheating is not your friend.  Fit and Healthy With Becky is brought to you by Trinity Health! 

Trinity Health Color Horiz


Purple and Yellow Colorful Illustrated Night Market Festival Poster 2


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