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We're heading into the final week of "summer".  That's the perception to most anyway.  Becky has been with you all along and sharing great workout routines from places all over the county while continuing to keep you Fit and Healthy.  From Ross Park to Cedar Creek Township, we've enjoyed showing you some of the nicer green spaces we have to share with the community and if you're a weekly viewer, you're probably toned up and ready for the shift of gears to back to school or the fall.  


This week, if you have a couple dumbbells, grab 'em.  They will add to your workout with a little extra resistance if you like, but they are not essential.  What is essential is to remember that Becky's workout's here are a one time through thing.  The best results are attained by repeating 3 or 4 times through the entire process.  It's an investment in yourself and to make sure you're well balanced, Becky is working out the entire body.  She's also in her new private studio which is furnished with all that's needed to keep bringing you these great workout's right on thru the fall and stick with us!

We also need to remind you.  Please check with your Dr. before you begin this or any other work out program.  Remember to warm up, stretch out and drink plenty of water.  Essential to all of the work that goes on here.

Fit and Healthy With Becky is brought to you by Trinity Health.  

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