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Happy Monday and Merry Christmas!  Becky is hoping that under the tree you found some TRX straps to help you with your home work out routine!  Normally, we'd give you the holiday off but this year it's full steam ahead for Fit and Healthy With Becky brought to you by Trinity Health! 

 

TRX brings the opportunity of added resistance to your routine and if you don't have the specific implement, that's not a deal breaker.  If you have a piece of rope or maybe a beach towel that's long enough to pull around a secure anchor point, that's all you really need.  This workout is all about strength, tone and cardio and you'll be pulling on muscles that you didn't know you could pull on.  Please repeat this exercise routine three times through for the maximum amount of it potential.

As always, please consult with your Dr. before you begin this or any other workout routine.  Warm up, stretch out and drink plenty of water.  

Becky is also open to taking on new clients for one on one personal training or small group workouts in her new private studio.  231-557-9548.  Our thanks to Trinity Health for their support of Fit and Healthy With Becky on the Muskegon Channel.

Trinity Health Color Horiz

 

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