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You will need nothing more than what the Good Lord gave you this week for a complete and full body workout with Becky on Fit and Healthy With Becky brought to you by Trinity Health! 

 

Without any "additional" tools needed, you're probably thinking that this one is going to be a week of mercy. Well, about that. :) You're in for a rigorous week and going to be moving thigs you probably didn't even know were there.  Your arms and legs are going to get their fair share, but over all, your midsection is going to be the spot you need to focus on tomorrow.  You are in for some core work this week and how!  It's so vital to you tho, your core is the center of gravity of your body and it's where your balance, stamina and endurance are based most.

Becky is open to some new clients in her private studio!  She's got individual as well as some small group openings. It's a pretty awesome set up and certainly a judgement free zone, so no matter where you are on a fitness journey, Becky will custom fit a routine for you and can add valuable nutritional help and more!  GIVE HER A CALL or you can link to her by clicking on the picture below.  Our thanks to Trinity Health for their support of Fit and Healthy With Becky.  

Trinity Health Color Horiz

 

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