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Monday!  Yes, it happened again.  HOWEVER!  YOU!!!  Yes!!  YOU! Begin your week with Fit and Healthy With Becky and that is the sign of a champion.  Someone who looks at life and all of it's challenges and laughs saying "Is that all ya got?"  Ok, that might be a little bit much of a drill sergeant attitude, but...Spring is literally right around the corner and it's time to shake a leg!  Let's get to it!  Fit and Healthy With Becky is brought to you by Trinity Health. 


You don't need more than what the Good Lord gave you as well as a little room to spread it out to get to it this week.  That's not to say this is one for the lightweights.  Becky is putting in some more strenuous moves this week but what's important to remember is that you shouldn't over do it.  If something feels like it's pushing your limit too is.  Adapt the movement to your ability level and work up to what you see with Becky.  You'll get there much quicker than you think with the proper care and determination and before you know it, you'll be astounded by your achievement.  The recommendation is to complete this workout 3-4 times through.  

Please remember to consult your Dr. before you being this or any workout program. Remember too, the importance or warming up, stretching out and drinking plenty of water.  

Becky wants you to know that there's room for you at her private studio!  She's got some time on her hands to welcome new individuals or small groups to work out!!  It's a great location in Norton Shores and you'll feel right at home while Becky customizes you a work out and if you wish, a meal plan to go along with it to optimize your nutritional balance.  Call Becky at 231-557-9548 to ask about meeting up and learning more! 

Also, did you know??  We have Yoga back!  Please visit our new site, Muskegon, Better and see Mindful Movements Yoga with Swenja Tanner!  It's another awesome way to balance out life and add in a little self care while you're at it.  

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