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By request for another week, it's a lower impact work out that doesn't require anything more than what the Good Lord gave you to participate in and can be done at a pace that suits your ability to begin or continue your fitness journey with Becky.  It's a full body work out this week, designed for anyone brought to you by Trinity Health. 

 

We don't often stop and think that we're over 300 episodes into Fit and Healthy with Becky.  It's one of those self examination things that tends to happen as time goes by and Becky hears from the audience when it's time for us to remember that new people, some older folks and people who might be mobility challenged want a great workout too, but she's guns a blazing for those who've been here since day 1.  We value the input from the audience and work to give you what you need from the programming, so it's another simpler routine this week focusing on all of you, but with no needs for added equipment or tools.  Just your hind end and a commitment to self care.  You can do this and you are a very welcome visitor and participant to Fit and Healthy With Becky. 

Remember, it's essential to warm up and stretch out.  Drink plenty of water and always consult your physician before you begin this or any other workout program.  

Becky wants you to know that there's room for you at her private studio!  She's got some time on her hands to welcome new individuals or small groups to work out!!  It's a great location in Norton Shores and you'll feel right at home while Becky customizes you a work out and if you wish, a meal plan to go along with it to optimize your nutritional balance.  Call Becky at 231-557-9548 to ask about meeting up and learning more! 

Also, did you know??  We have Yoga back!  Please visit our new site, Muskegon, Better and see Mindful Movements Yoga with Swenja Tanner!  It's another awesome way to balance out life and add in a little self care while you're at it. 

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