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It's a very happy Monday morning!!  Becky is here with her weekly edition of Fit and Healthy With Becky, brought to you by Trinity Health!  This week, she's going to be using some stability bars.  They are tools to help you balance and hold or they can be used to help you attain levels of lift when making motions too.  If you don't have these tools, you could consider a chair or a bench that you might have around the house, or nothing at all.  The important part is....you're here and ready to go!!  Let's get to it!. 

 

Becky has got you from head to toe this week! She's giving you a full body workout focused on strength and endurance while adding in some cardio and balance practice.  One key thing to keep in mind is your personal fitness level.  There may be some moves this week that are a little difficult for some and that's ok.  Don't go past the limits you feel are too much for ya.  

Remember, it's essential to warm up and stretch out.  Drink plenty of water and always consult your physician before you begin this or any other workout program.  

Becky wants you to know that there's room for you at her private studio!  She's got some time on her hands to welcome new individuals or small groups to work out!!  It's a great location in Norton Shores and you'll feel right at home while Becky customizes you a work out and if you wish, a meal plan to go along with it to optimize your nutritional balance.  Call Becky at 231-557-9548 to ask about meeting up and learning more! 

Also, did you know??  We have Yoga back!  Please visit our new site, Muskegon, Better and see Mindful Movements Yoga with Swenja Tanner!  It's another awesome way to balance out life and add in a little self care while you're at it. 

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