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You survived the first week of Fit and Healthy with Becky on the Muskegon Channel!  In fact, we can see it from look better and your improved outlook on life is being welcomed by those around you!  All it too was 4 minutes with Becky Biesieada!  


We're back with week 2, a few different exercises...a condinued 4 minute work out you can do once, twice or three times a day...go at your own pace and feel free to share with your friends!  It's a quick way to get your heart rate up and get your body moving!  Becky comes to you from The Gym on the 4 corners in North Muskegon..... let's get dow to business and get you Fit and Healthy With Becky!


Week 2 complete!!  Whew!  Thanks to Becky for another great workout! Need more?  Becky is a personal trainer and if you're looking for more of a group workout type...The Gym in North Muskegon offers a comfortable, club like atmosphere.  Nice people doing what they can to stay in shape in a non judgmental atmosphere.  Click on The Gym logo below to learn a little more about what they offer!