• Smaller Small Medium Big Bigger
  • Default Helvetica Segoe Georgia Times

Here it is!  Week 5!!  If you've been working along, you're probably ready for this... if you have not been following along, you'll want to go back to the first episode.  Kidding!  These workouts are quick, effective and you can go at your own pace!  Becky is a personal trainer at The Gym in North Muskegon.  If you like the 4 minute work out, imagine what she could do for ya in 40 minutes??  Get ready!  It's time to get FIt and Healthy




Whew!  But Hey!  You did it!  If you think that you want more?  Becky can custom tailor a work out for you!  Click on her photo below to make contact!