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Holiday weekend for ya?  Not from your health!  Becky Biesieada is back with another 4 minute work out from The Gym in North Muskegon.  She's an awesome personal trainer, and if you could use a little more attention, she's currently accepting new clients.  Not only will you find Becky at The Gym, she's also the personal trainer for the Muskegon Country Club.  She's all about good health and helping you be at your best!


Like any exercise program, you should always warm up and consult your doctor before you start.  If you are ready... here comes Fit and Healthy week 6 with Becky Biesieada!

Keep up the good work!  No workout is an overnight fix.  Patience, persistance and dedication.  If you'd like to know more about The Gym in North Muskegon, stop in and see them.  They are located on the 4 corners!  If you'd like to see about Becky's personal service, click on the photo below!