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Time to tone up those arms!  Becky Biesieada is back for episode 7 from The Gym in North Muskegon.  We could call this episode "Welcome to the Gun Show" but, we'll stick with your arm work out.  There's not much more to it than let's do it!


Boom!  4 minutes and you're looking like a powerlifter!  Hope you come back for some more, you can do this working out at your own pace, multiple times a day and with friends and realtives.  Make a party of it!  If by chance, you'd care for a personalized work out, Becky is a certified personal trainer and you can contact her though her website below!