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It's a full body work out this time with Becky Biesieada from The Gym in North Muskegon.  She's a personal trainer and she's sharing a 4 minute workout with us to help you be in better health mentally and physically!  Becky reminds you, before starting this, or any excercise program, consult your doctor and remember to warm up and stretch out!  Staying hydrated is important too especially in the hot Summer months.  Let's get to it!  Here's week 8 of Fit and Healthy With Becky!


Good job!  Pat on the back and a hearty congrats on the accomplishment!  Feel the burn?  Do you like what you're feeling?  Stop into The Gym on the 4 Corners in North Muskegon for a tour.  Consider a membership or maybe a personal plan set up by Becky!