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We're back on the road for episode 12 and Dave is back too for another go around with parnter work out.  We went back to Lake Harbor Park and utilized a strap system to get the job done this time after Dave begged to not run the hill again.  Also, as an added bonus...listen for some commentary from just off camera.  It would seem that someone was watching with a critical eye.


As with any work out, please consult your doctor before beginning and always remember to warme up, stretch out and hydrate!  On to week 12!

There you have it!  If you'd like the "personal touch" and could use Becky one on one, keep in mind, she is a certified personal trainer as well as one of the staff members at The Gym in North Muskegon.  You'll love the atmosphere at The Gym and you'll love the persoanl touch they offer all of their members.